Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts
Thursday, March 21, 2013
Ginger Garlic Green Beans
This is so simple and so delicious! I throw it on the side of many-a-Asian dish for some extra veggies.
Serves 4
20 mintues
1 lb Green beans, trimmed
3 Garlic cloves, minced
1 Tbsp Tamari
1 Tbsp Ginger, minced
2 tsp Unseasoned rice vinegar
1 Tbsp Sunflower oil (or vegetable)
1/2 tsp Sesame oil
1 1/2 tsp Sesame seeds, toasted
1. After your green beans are trimmed, steam** them for about 7-10 minutes, the should still have some crunch to em'
2. Mean while mix the rest of your ingredients in a large bowl. When your beans are done, add them to the bowl, toss, serve with a sprinkle of sesame seeds on top. Done!
** Here's a tip I shared in an earlier post about steaming without a steamer
Original recipe from Epicurious
Sunday, January 13, 2013
Plenty: Tamara's Ratatouille
We live down the street from this great, local book store. We often wonder in on a lazy evening and spend a little too much time browsing books. I can always be found thumbing through cookbooks. I never make the commitment of purchasing one because I always feel they are a boring index of recipes, half of which we can't use. Every once and a while though l pick one up and want to read it cover to cover like a copy of Game of Thrones. This is actually a book for vegetarians but it was so very exciting (and the vegetarian recipes seem relatively easy to alter) I had to pick it up. Needless to say: Go buy, in the meanwhile, here is a preview of what awesome food you can expect.
Serves 4
1 hour 30 minutes
8 Tbsp Sunflower oil
2 small onion, diced
4 garlic cloves, sliced
1/2 Green chile
2 Red bell peppers, diced
1/2 small butternut squash, peeled and cubed
1 Parsnip, peeled and diced
1 cup Green beans, trimmed
1 Zucchini, diced
1/2 large Eggplant, peeled and cubed
1 Potato, peeled and diced
2 Tomatoes, peeled and diced
1/2 Tbsp sugar
1 Tbsp Tomato paste
Salt and Pepper
1 cup Water
Cilantro, chopped for garnish
1. Prep all of your veggies. I've never chopped so many veggies in my life!
2. Heat 2/3 of the oil on medium-high heat in a large pot. Add onions, cook 5 minutes. Add garlic, chile and bell peppers for 5 minutes. Add squash and parsnip for 5 minutes.
3. Remove veggies from pot into a large bowl. Add remaining oil to pot, heat and add green beans, zucchini and eggplant for 5 minutes. Return the rest of the veggies to the pot.
4. Add remaining ingredients EXCEPT cilantro. Simmer on low heat for 30 minutes. Add salt and pepper as needed.
5. Preheat oven to 400 degrees. Pour veggies into a roasting pan. Cook for 30 minutes.
6. Garnish and serve. So good!
Over cooking the vegetables is exactly the point here - Yotam Ottolenghi
Saturday, October 20, 2012
Green Bean Casserole
This was always a favorite growing up and one of my first challenges after going vegan. In my search for a solution I found one of my favorite (and now revitalized) sites: VeganYumYum. I was very proud to serve this to my boyfriend when we first met but he quickly protested the gravy with the simple statement: I hate mushrooms. I, of course, took this as a personal challenge. As always, I've added my own changes to the recipe and listed the original below.
Serves 4
20 minutes
1 lb Fresh Green Beans
1 Tbsp Olive Oil
2 Cups Mushrooms
2 Ribs Celery, diced
4 Tbsp Earth Balance Margarine
4 Tbsp King Aurthur's Gluten-Fee Flour
1 to 1 1/2 Cups Almond Milk
Salt to taste
1 tsp Thyme
1/4 Crushed Red Peppers
1/8 Liquid Smoke
S*#! ton Black Pepper (probably 1/2 tsp)
Walnuts for garnish, roughly chopped
1.Start your steaming mechanism. I throw the mushrooms in a food processor for a more smooth gravy texture. Heat up the EVOO in a skillet and saute mushrooms, celery and a pinch of salt for a hot minute, than remove to a bowl on the side.
2. Start steaming your green beans.
3. Meanwhile; melt "butter" in the same skillet, then add "flour" and whisk. Slowly add "milk", whisking all the way. When milk is all in, add your spices.
4. Add mushroom/celery combo. Add more milk as/if needed.
5. Assemble: green beans down first, dollop of gravy, throw them walnuts on top.
The boyfriend completely approves of the newest version btw.
Original recipe from VeganYumYum
My Asshole Diet
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