Showing posts with label squash. Show all posts
Showing posts with label squash. Show all posts

Sunday, January 13, 2013

Plenty: Tamara's Ratatouille


We live down the street from this great, local book store. We often wonder in on a lazy evening and spend a little too much time browsing books. I can always be found thumbing through cookbooks. I never make the commitment of purchasing one because I always feel they are a boring index of recipes, half of which we can't use. Every once and a while though l pick one up and want to read it cover to cover like a copy of Game of Thrones. This is actually a book for vegetarians but it was so very exciting (and the vegetarian recipes seem relatively easy to alter) I had to pick it up. Needless to say: Go buy, in the meanwhile, here is a preview of what awesome food you can expect.

Serves 4
1 hour 30 minutes

8 Tbsp Sunflower oil
2 small onion, diced
4 garlic cloves, sliced
1/2 Green chile
2 Red bell peppers, diced
1/2 small butternut squash, peeled and cubed
1 Parsnip, peeled and diced
1 cup Green beans, trimmed
1 Zucchini, diced
1/2 large Eggplant, peeled and cubed
1 Potato, peeled and diced
2 Tomatoes, peeled and diced
1/2 Tbsp sugar
1 Tbsp Tomato paste
Salt and Pepper
1 cup Water
Cilantro, chopped for garnish

1. Prep all of your veggies. I've never chopped so many veggies in my life!
2. Heat 2/3 of the oil on medium-high heat in a large pot. Add onions, cook 5 minutes. Add garlic, chile and bell peppers for 5 minutes. Add squash and parsnip for 5 minutes.
3. Remove veggies from pot into a large bowl. Add remaining oil to pot, heat and add green beans, zucchini and eggplant for 5 minutes. Return the rest of the veggies to the pot.
4. Add remaining ingredients EXCEPT cilantro. Simmer on low heat for 30 minutes. Add salt and pepper as needed.
5. Preheat oven to 400 degrees. Pour veggies into a roasting pan. Cook for 30 minutes.
6. Garnish and serve. So good!

Over cooking the vegetables is exactly the point here - Yotam Ottolenghi

Friday, November 2, 2012

Acorn Squash Stuffed with Chard, White Beans and Cherries


Our three days of San Francisco Summer are over and before I had a minute to crave Fall, it was here. Now that it is, all I've wanted is squash. I turned up this recipe with a google search and added some lovin' touches. It's super good and stuffed anything seems fancy. I might add some quinoa in on my next go around.

Serves 2
40 minutes

1 Acorn squash, halved
Olive oil
1/2 Yellow onion, chopped
1/4 cup Veggie Broth (more if needed) 
2 Garlic clove, minced
1/2 tsp Dried Rosemary
1 Tbsp Dried Thyme
1 Tbsp tomato paste
4 cups Chard, Chopped
1/4 cup Dried cherries (I'm sure craisins or raisins would be great too) 
1/2 15oz can White beans, rinsed
1/4 cup Kalamata olives, chopped
Salt and Pepper
1/4 cup Gluten-Free bread crumbs
1/4 cup Nutritional Yeast
1/4 tsp salt

1. Pre-heat your broiler. Slice off the bottom of each squash half so it lays flat. Cover inside of squash with a little bit of olive oil, and a pinch of salt and pepper. Put on a plate and pull some plastic wrap over the top, microwave for about 12 minutes or till tender.
2. Start choppin' your veggies. Heat up a tablespoon of olive oil in a skillet and add onions for a minute or two. Add broth, garlic, tomato paste, chard, cherries, salt, pepper and herbs for another 5 minutes. Add olives and beans; stir and pull off the stove.
3. Combine bread crumbs, nutritional yeast, salt and a tablespoon of olive oil. Stuff acorns, sprinkle bread crumbs on top put em on a cookie sheet. Broil till bread crumbs are toasty.

Original recipe from Delish
My Asshole Diet